Pima Lung & Sleep - The Handy Little Book of Sleep Tips - 10 Tips to make you a better sleeper
At Pima Lung & Sleep, PC, we specialize in comprehensive care for patients with pulmonary diseases and sleep disorders.
Tip #1: You want to sleep healthy, peaceful and deep, when you need the experts, call Pima Lung & Sleep
Page 6
Tip #2: Turn off that high-tech source of light. That way your body knows it's night; and that can help you sleep tight.
Page 8
Tip #3: One often thinks a couple drinks can help one get those 40 winks... But no, in fact that's incorrect, it has the opposite effect.
Page 10
Tip #4: You'll reduce your stress, make your blood sugar less, with this natural cure for sleeplessness: So many reasons that it's wise to get your daily exercise, but one more thing that needs to be said, finish three hours before bed.
Page 12
Tip #5: Eating carbs can help you sleep. Surprising but they can. That's because they help produce sleep-inducing tryptophan.
Page 14
Tip #6: You say your days are always taxing? You need a ritual that's relaxing. A nightly practice that you keep to get you set for restful sleep.
Page 16
Tip #7: Make a regular time to hit the sack, so your rhythms don't get out of whack. Hence, it comes as no surprise, choose a regular time to rise. Keeping a consistent schedule of both sleep and waking times is important to your body's circadian rhythms.
Page 18
Tip #8: A special smoker's helpful hint: Nicotine's a stimulant. Don't smoke before you hit the hay, better still, quit all the way!
Page 20
Tip #9: Maybe when you were eighteen you weren't affected by caffeine, but now that 3pm intake could be what's keeping you awake.
Page 22
Tip #10: One final sleep tip that helps for sure: A lower night-time temperature, a slightly lower thermostat number, can cool your core for better slumber.
Pima Lung & Sleep is the ONLY AASM and ICAEL Accredited Sleep Disorders Center in Tucson.
Pima Lung & Sleep offers the following services: Pulmonary and Sleep Consulations, Pre-Operative Surgical Clearance Sleep Studies, Pulmonary Function tests, 2D Echocardiograms, Pulmonary Stress Tests and a NEW Vascular Laboratory
Pima Lung & Sleep - Amitab Puri, MD. FCCP, DABSM. 5310 N. La Cholla Blvd., Tucson, AZ 85741
Exit Book Button Exit Book